Heal The Body, Mind, and Soul

The Body Heals With Play, The Mind Heals With Laughter, and The Spirit Heals With Joy

Over the years I’ve helped many friends who have lost a loved one. Sending flowers, calling, taking food to the house, etc … It never seemed to be enough.

One of the most important things is that we remain constantly present through the tough times. I found this Buddhist Proverb “The body heals with play the mine heals with laughter and the spirit heals with joy.”

We’ve put together a list of activities that can help uplift their body, mind, and spirit.

The Body Heals With Play

Play Ideas to heal the body

Play Ideas to heal the body

  • take up walking
  • join a tennis group
  • belong to the YMCA
  • begin a yoga routine
  • take a dance class
  • stretch each day
  • pilates for fun
  • play baseball or touch football
  • heavy gardening with friends
  • never laugh at another’s expense

The Mind Heals With Laughter

Laughter Ideas to heal the body

Laughter Ideas to heal the mind

  • intentional smiling
  • befriend funny people
  • get a dog
  • hang out with younger people
  • take up something new
  • laughter meditation
  • watch funny sitcom
  • count your blessings
  • don’t dwell on the negative
  • never laugh at another’s expense

The Spirit Heal With Joy

The spirit heals with joy - ideas

Joyful Ideas to heal the spirit

  • get plenty of sleep
  • meditate
  • do something for someone
  • engage in mindful eating
  • be grateful
  • breathe deeply
  • watch funny sitcom
  • keep a journal
  • ditch your phone
  • plan you week
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